Jan 5, 2021
In this episode with best selling author, scientist and physiologist Dr.Greg Wells, we talk about the importance of taking time to slow down to speed up.
It’s not about getting back to normal, rather re-imaging a future – is how he puts it.
He shares insights on the patterns of elite athletes and how, when they learned to play less, they gained more. One of the things I really took away from this conversation is to allow ourselves to make burn out okay.
Burnout tells us we stretched our limits. It is the cost of hustling. Instead wronging ourselves for burning out consider it a tool to help you re-image and design your future with.
By saying yes to everything – you’ve burned yourself out.
How could you use the power of NO to proactively determine which opportunities you will be open to and say yes to.
That is the blessing of burning out, hustling and exhaustion offers us. It is a clarity call and confidence booster for decision making.
As we start 2021, many of us are making commitments, designing goals and resolutions for the year ahead.
If you’re feeling overwhelmed or daunted by what’s ahead or maybe you’re confused as to what goals to focus on – then you’ve got to hear the approach Dr. Greg Wells offers so you can build better habits, hit your goals and achieve your results.
I can’t wait for you to listen to this episode and get inspired to unlock your highest and best performance as Dr. Greg Wells shows us his way.
Now let’s dive in!
This post EP 7: Give Yourself Permission to Step Back to Move Forward with Dr Greg Wells appeared first on Sell From Love.
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